The first erection physiological appear from time to time the boys as early as 5-6 years, but this behavior at this age is not associated with erotic experiences. The time goes by, an erection appear more often in the period of puberty an erection result of attracting the opposite sex.
Around the age of twenty the man most able to get an erection, then start gradually decreases, and disappears, every man at different ages. Lose the forty years, but certain it is also there that the old age.
According to the statistics, sexual problems trouble from time to time to every third man in the decline of potency may contribute to different causes, among which are psychological and physical overload, chronic stress, severe emotional shock, etc. Most of the reduced potency affect the use of large doses of alcohol or drug use, especially amphetamines, ecstasy, cocaine.
Temporarily increase the erection, however after a few times of use they disable this feature man's body. Also the problem can occur in men, diabetes, hormonal disorders, sclerosis of the vessels of the lower limbs. The deterioration of an erection is also a side effect of the male hormones without the advice of health professionals.
If low potency temporary associated with a stressful situation, in this case, it is recommended that you do not have a fragrant bath, go to yoga with a light massage.
How to increase the potency of folk remedies
- Scrambled eggs well-known way to increase the efficiency. Fry the eggs in vegetable oil the onions. These foods give you energy and increase sexual activity. It is not recommended to eat too much.
- I thought, what foods increase your efficiency, don't miss out on the meat products. If the meat will soon get bored, prefer fish.
- An excellent tool can be considered decoction of nettle, Hypericum, clover, mint. Five teaspoon of these plants, and pour a liter of hot water. Wait 20 minutes, while herbal infusions, beverage, 3 times a day, a glass. St. John's wort, clover should be drawn up on dry land, mint, nettle, wet soil.
- Chop a couple of inches of ginseng and pour half a liter of quality vodka. The next day, start to drink the tincture three times a day a tablespoon. When the liquid remains in the amount of 1/20 of the original amount, add the vodka and mix well. Re-add the vodka can be up to a couple of times. After three times you use a new tincture of fresh root, ginseng. Alternatively, you can use the pharmacy drops ginseng. Eat them after a meal, three times a day, thirty drops.
- Three times daily half a Cup of infusion of Hypericum. In a glass of water a tablespoon of plant inflorescences.
- Vegetables recommended to consume carrots, olives, carrots, radishes, beets, in any form.
- Seafood enhance the efficiency, especially the mussels, rapa, oysters with a special sauce. To prepare the sauce, boil the parsley, celery, toasted onions, and a few drops of lemon juice. These herbs can stimulate erections in men.
- The activity of the sex glands are activated, steamed or fried tomatoes. According to the temperamental Italian, the Foundation of any dish is the garlic, tomatoes, olive oil.
- Regularly eat seeds, nuts , snacks. They are vitamin E is also included, which is also able to support you, you're in great shape. In india popular recipe toasted sesame seeds, honey.
- To increase the libido people in India, it is recommended to give me cilantro any favorite foods, especially the cakes.
- A mixture of honey with walnuts they keep the delicious popular recipe to enhance sexual activity. This mixture should be taken a few times a day, half an hour after eating one to two spoons.
- Southern man the potency contributes to the figs. It strengthens the force that stimulates the kidney, liver, heart.
- To grind the seeds , the pine nuts , then add the powder, water. Daily half a Cup of white liquid.
- The peoples of Transcaucasia, to increase the efficiency of use such dairy products as yogurt. Stimulating drinks taken into account, coffee and tea, but best add the saffron powder, ginger, or clove.
- Sexual impotence in Greece, struggling with the products, which increase the efficiency, i.e. olive oil, which is the energy of the sexual organs and nourishes the body, and a large number of fatty acids.
- Mix 50 g of calamus root, 100 g of yarrow herb. Tablespoon of the mixture pour a glass of boiling water, and steep for an hour. Drink of the day, three cups of infusion.
- Mix half a liter of wine, five tablespoons of you nettles, boil the mixture for five minutes. Wait half an hour, until the soup set themselves to take before bed 50 ml.
- Mix 50 ml of tincture of ginseng, aralia, devil, 30 ml of extract of eleutherococcus 30 ml of the extract radiograms pink.
- Whatever the effect of the potion is wine, herbs. It is necessary that before going to bed 50 ml.
- The mature seeds, fenugreek, boil the honey, dry, hard there dust. Half an hour before meal take the powder the tip of a knife or drink with the extracts of asparagus seeds about three times a day.
- A mixture of thirty grams of tuber salep, lemon balm leaf, Iceland moss, grass toadflax. Tablespoon mixture brew Cup of boiling water, then the infusion three times a day, a glass.
- 100 grams of ground mara from root pour 0.5 liters of vodka, and then let the liquid infuse at room temperature for forty-five days. Drink twenty drops three times daily, half an hour before meals, but not less than five hours of sleep. The course of treatment for two months with a break of ten days. In summer, the treatment is preferably carried out.
Physical exercises to increase your efficiency
Means to increase the efficiency of not only the traditional methods, but not reach, the result of a certain complex of physical exercises. Contribute to the strengthening of the muscles, which are responsible for the potential. They also restore, as well as stimulates the blood flow to the pelvic organs and the penis. This improves the potency of the erection quality. In most cases, there is a general increase in duration of erection. In addition, the following exercises is an excellent prevention of prostatitis at any age.
1. practice
Be straight, hands on the waist or lower. Start marching on the spot, and then try to increase your knees as high as possible. Try to press them to the stomach. The air remains smooth.
2. practice
Starting position is the same as the previous exercise. Bend your knees, without losing the feeling of comfort, and then tighten the muscles, the power. Next, relax the buttocks muscles. Imagine, it's like clamp between them a nut to crack. Straight, but the knee is straightened. Some exercises, repeat several times until you feel a slight fatigue of the muscles.
3. practice
Be straight or slightly bent knees. Running on the spot, without the socks on the floor. The foot feet down the trail, quickly put forward the knee.
4. practice
Lie on your back, slightly bend your knees and rest on the ground with the feet. Place your arms along your own body evenly touch the floor in the back.
Inhale and lift the pelvis, then exhale and return to starting position.
The practice is much more complicated, the hand holding the ankle.
5. practice
Almost the main tasks that you need to imagine the process of urination. At the same time, the muscles of the buttocks don't have to strain.
6. practice
Sit in a chair and tilt your body slightly forward, straighten your shoulders. Imagine that the seat of the chair buckwheat, and try to mentally shit the muscles. Then relax in the practice again.
Mentioned practice is not a substitute for medical treatment, if the reduction in potency associated with severe problems, such as chronic or infectious diseases.